Description
Raisins are dried grapes and they are sweet but with a load of nutritional value to uphold. These are a good source of dietary fiber, potassium, iron, and antioxidants . They are used for baking, for cooking and improves digestion . Raisins are delicious and activator cools down the blood pressure level. They’re a popular snack and ingredient in baking, cooking, and healthy eating.
Key Points
- Nutritional Benefits
1. High in Fiber .
2. Rich in Antioxidants
3. Good Source of Potassium .
4. Natural Source of Sugar
5. Low in Calories
- Health Benefits
1. Supports Digestive Health
2. May Help Lower Blood Pressure
3. Aids in Weight Management
4. Supports Bone Health
5. May Reduce Risk of Heart Disease
- Characteristics
1. Sweet and chewy texture
2. Various colors (golden, brown, black)
3. Available in different sizes
4. Made from grapes (Thompson Seedless, Muscat, etc.)
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