Description
Kilawo, also known as dry fruit kilawo, is a popular Gilgiti snack made from a mixture of dried fruits, nuts, and spices. This sweet and savory test is a perfect combination of textures and flavors, making it a delightful experience for the taste buds. It’s rich in vitamins( A, C and E) as well as fibers, minerals, and antioxidants.
Key Points:
- Ingredients:
1. Dried fruits (dates, apricots, prunes, raisins)
2. Nuts (almonds, cashews, pistachios)
3. Seeds (pumpkin, sunflower)
4. Spices (cumin, coriander, cardamom)
5. Ghee or oil
- Nutritional Benefits:
1. Rich in Fiber and Protein
2. Good Source of Vitamins and Minerals
3. Antioxidant-rich
4. Energy-boosting snack
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