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Kilawo

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Kilawo, also known as dry fruit kilawo, is a popular Gilgiti  snack made from a mixture of dried fruits, nuts, and spices. It’s rich in vitamins( A, C and E) as well as fibers, minerals, and antioxidants. It supports Immune health and digestion.

Key points

!.Dried fruits (dates, apricots, prunes, raisins)
2. Nuts (almonds, cashews, pistachios)
3. Seeds (pumpkin, sunflower)
4. Spices (cumin, coriander, cardamom)
5. Ghee or oil

Description

Kilawo, also known as dry fruit kilawo, is a popular Gilgiti  snack made from a mixture of dried fruits, nuts, and spices. This sweet and savory test is a perfect combination of textures and flavors, making it a delightful experience for the taste buds. It’s rich in vitamins( A, C and E) as well as fibers, minerals, and antioxidants.

Key Points:

  • Ingredients:

1. Dried fruits (dates, apricots, prunes, raisins)
2. Nuts (almonds, cashews, pistachios)
3. Seeds (pumpkin, sunflower)
4. Spices (cumin, coriander, cardamom)
5. Ghee or oil

  • Nutritional Benefits:

1. Rich in Fiber and Protein
2. Good Source of Vitamins and Minerals
3. Antioxidant-rich
4. Energy-boosting snack

 

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