Almond

Almonds are nutritious nuts packed with healthy fats, protein, vitamins and minerals. Perfect for breakfast. It is versatile tree nut and available in the Northeren  regions Pakistan. They are a rich source of essential nutrients, including protein, fiber, and healthy fats. Almonds are enjoyed raw, roasted, sliced, or slivered, and are a popular ingredient in various cuisines.

Key Points:

Nutritional Benefits:

1. High in Protein .
2. Rich in Fiber .
3. Good Source of Healthy Fats .
4. Excellent Source of Vitamin E .
5. Rich in Magnesium, Potassium, and Calcium

Health Benefits:

1. Supports Heart Health
2. May Help Lower Cholesterol
3. Aids in Weight Management
4. Supports Bone Health